Charlie's Agent

Household planning, shopping, and meal organisation.

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Meal plan

Demo meal plan

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Monday

Breakfast

Prep breakfast jars

Nutrition: High-protein startExercise: Desk day
main: Protein overnight oats

Lunch

Work lunch bowl

Nutrition: Balanced lunchExercise: Walk 30 minutes
main: Salmon rice bowl

Dinner

Traybake night

Nutrition: Protein + vegetablesExercise: Light mobility
main: Lemon herb chicken traybake
side: Greek salad

Tuesday

Breakfast

Repeat easy win

Nutrition: Protein + fibreExercise: Strength day
main: Protein overnight oats

Dinner

Batch and leftovers

Nutrition: Batch-friendly dinnerExercise: Strength session
main: Turkey chilli with brown rice
side: Lime yoghurt slaw