Charlie's Agent

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Recipes

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Protein overnight oats

Fast breakfast with berries, oats, yoghurt, and chia.

High protein with fibre to reduce mid-morning snacking.
breakfasthigh proteinmeal prep

Servings

2

Prep + cook

10 min

Protein

26 g

Ingredients

  • • rolled oats (160 g)
  • • Greek yoghurt (300 g)
  • • berries (250 g)
  • • chia seeds (2 tbsp)
  • • milk (250 ml)

Dependencies

No linked sub-recipes yet.

Method

  1. 1. Mix oats, chia, milk, and yoghurt.
  2. 2. Top with berries.
  3. 3. Chill overnight in jars.

Salmon rice bowl

Balanced lunch with salmon, rice, cucumber, and edamame.

Good protein and omega-3 fats with a simple veg base.
lunchomega-3balanced

Servings

2

Prep + cook

35 min

Protein

37 g

Ingredients

  • • salmon fillets (2)
  • • brown rice (180 g)
  • • cucumber (1)
  • • edamame (250 g)
  • • soy sauce (2 tbsp)

Dependencies

No linked sub-recipes yet.

Method

  1. 1. Cook the rice.
  2. 2. Bake or air-fry the salmon.
  3. 3. Assemble bowls with cucumber and edamame.

Lemon herb chicken traybake

Weeknight dinner with chicken, potatoes, and green beans.

High protein with easy vegetables and controlled prep effort.
dinnerfamilyone tray

Servings

4

Prep + cook

55 min

Protein

44 g

Ingredients

  • • chicken thighs (8)
  • • baby potatoes (800 g)
  • • green beans (300 g)
  • • lemons (2)
  • • olive oil (4 tbsp)

Dependencies

No linked sub-recipes yet.

Method

  1. 1. Season the chicken and potatoes.
  2. 2. Roast until nearly done.
  3. 3. Add the green beans and finish roasting.

Greek salad

Fresh side dish for dinners and lunches.

Adds a simple vegetable side and bright flavours.
sidevegetablesquick

Servings

4

Prep + cook

10 min

Protein

7 g

Ingredients

  • • cucumber (1)
  • • tomatoes (4)
  • • red onion (1)
  • • feta (200 g)
  • • olive oil (2 tbsp)

Dependencies

No linked sub-recipes yet.

Method

  1. 1. Chop the vegetables.
  2. 2. Crumble over feta.
  3. 3. Dress with olive oil.

Turkey chilli with brown rice

Batch-friendly dinner that reheats well.

Protein-heavy and easy to batch for leftovers.
dinnerbatch cookhigh protein

Servings

4

Prep + cook

55 min

Protein

39 g

Ingredients

  • • turkey mince (500 g)
  • • kidney beans (2 tins)
  • • chopped tomatoes (2 tins)
  • • brown rice (220 g)
  • • peppers (2)

Dependencies

No linked sub-recipes yet.

Method

  1. 1. Brown the turkey mince.
  2. 2. Add peppers, beans, and tomatoes.
  3. 3. Simmer while the rice cooks.

Lime yoghurt slaw

Quick crunchy side for chilli nights and wraps.

Adds extra vegetables with a lighter dressing.
sidevegetablescooling

Servings

4

Prep + cook

10 min

Protein

6 g

Ingredients

  • • cabbage (0.5 head)
  • • carrots (2)
  • • Greek yoghurt (150 g)
  • • limes (2)

Dependencies

No linked sub-recipes yet.

Method

  1. 1. Shred the cabbage and carrots.
  2. 2. Mix yoghurt and lime juice.
  3. 3. Toss together before serving.